Recommended videos.
A small library of videos Sophia recommends — birth prep, postpartum, newborn care. Watch on your own time.
Birth Workbook
A printable companion for your prenatal prep — preferences, affirmations, and planning pages.
Your Pregnancy roadmap.
Tap to view appointments and milestones by trimester
A gentle guide to the common appointments and milestones along the way. Exact timing varies by provider — use this as a companion to your prenatal care, not a replacement for it.
First Trimester · Weeks 1–12
First prenatal visit
Initial bloodwork, dating ultrasound, and confirming your estimated due date with your provider.
Genetic screening (optional)
NIPT blood test and/or nuchal translucency scan if you choose to screen for chromosomal differences.
Second Trimester · Weeks 13–27
Quad screen (optional)
Blood test that screens for neural tube and chromosomal differences if you didn't do NIPT.
Anatomy scan
Detailed ultrasound of baby's organs, growth, and — if you want to know — sex. Often the longest scan of the pregnancy.
Glucose challenge test
One-hour screening for gestational diabetes. If results come back high, a longer three-hour follow-up may be ordered.
TDAP vaccine
Recommended every pregnancy to pass whooping cough protection to baby in their first months.
Third Trimester · Weeks 28–40+
Bi-weekly visits begin
Prenatal appointments shift from monthly to every two weeks. RhoGAM shot if you are Rh-negative.
Pack your hospital bag
Finalize birth preferences, postpartum plans, and what you'd like to have nearby during labor.
Group B Strep (GBS) swab
Quick vaginal/rectal swab. If positive, antibiotics during labor protect baby — a routine, manageable step.
Weekly visits begin
Closer monitoring as you approach full term — blood pressure, baby's position, and how you're feeling.
Full term
Baby is considered full term and welcome any time from here on. A good moment to rest as much as you can.
Estimated due date
A guess date, not a deadline. Most babies arrive within two weeks before or after.
Post-dates monitoring
Non-stress tests and conversations with your provider about gentle ways to encourage labor, if needed.
Prenatal & Birth
Helpful videos for the weeks leading up to and including labor.
Childbirth Prep
Labor Positions for Easier Birth
Partner-Supported Labor Positions
Birth Process & Pushing Positions
Colostrum & Milk Production
Postpartum
Helpful videos for the weeks after baby arrives.